Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants Green tea also has small amounts of minerals that are important for health.Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride. Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
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