Nutritional value/ health benefits of snails
Nutritionist Rob Hobson from Health span admits, some nutritional values snail provides.
Snails provides a low-calorie source of protein; protein is essential for building and repairing muscle
Snails are good source of iron essential for building red blood cells and carrying energy around the body
Snails are also good source of magnesium which our bodies need to maintain a normal blood pressure, strengthen
bones and also keep your Heartbeats regular.
The amount of SELENIUM the body needs is little and is found i snails which keeps a healthy IMMUNE SYSTEM FUNCTIONING and protect cells against damage.
Snails also supply a little OMEGA – 3 FATTY ACIDS which is good for the heart.
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